Image of Performance Physiotherapy demonstration on a tablet on a pilates mat

Online Beginners Pilates

We launched online Pilates classes in March 2020. The classes are hosted on Zoom and can be accessed through a computer, lap top or smart phone. We are always happy to help you navigate through Zoom with a practice run in advance of your class. 

Our Beginners Classes are smaller and more interactive than our regular classes as we guide you through fundamental exercises. We organise these classes in a course format to allow us to progress these exercises week to week and these will form the building blocks for more advanced exercises down the line. We used many of these movements in our rehabilitation plans to assist those recovering from lower back, shoulder or hip pain in particular. The class can also be suitable post partum following your GP or Women’s Health physiotherapy check up. 

A link to a pre-participation health questionnaire will be sent to you. We will organise a 15min Zoom consult to discuss any particular needs you may have in advance of class commencing.

Classes will be recorded. If you miss  a class for some reason we can send a link to the recording that you can access at a time that suits you. We will also provide some short online video  resources to  help you practice at home between classes.

You can book our classes through Bookinghawk and more information is available on your confirmation email. 

Niall at Bookinghawk has created this helpful video for us that explains how you find your way to class from your confirmation email. Please see the following link for this video. 

Feedback from a recent graduate of our Beginners Online Class:
“I had attended Pilates classes with Sinéad and her team for 10 to 12 years until 2017 when I moved house, a hundred miles from Cork! I really missed the classes and as there is no physiotherapy led Pilates class near where I live now I didn’t keep it up.
I was delighted to join the beginners class in January. Ellen assessed me first on a zoom one to one and then I commenced the 6 week course. I found the class very easy to follow, Ellen gave us clear and precise instructions and I thoroughly enjoyed the classes. The 40 minutes flew by and I really felt part of a class. Also the fact that I didn’t have to leave home and could attend a class 100 miles away is a bonus. I am now doing follow up classes and intend to keep them up.” 
TL April 2021

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